About

I’ve been working in the fitness industry since 2012, working with all ages and genders and a wide variety of clients with totally different restrictions/issues to. Many people initially come to me for weight loss or legs bums and tums reduction ! But there goals always change, every time. I love many aspects of my job, but first and foremost it’s great helping the masses to better there lives physically and mentally. Because at the end if the day, fit body -fit mind !

I do specialise in transformations as in training a client over a 2-4month period with total support 3 sessions per week, supplying the client with homework also supplying the client with daily nutrition 5 days a week. This basically guarantees the best result 💪💪

Qualifications

700/1 city and guilds chef
706/1 city and guilds chef
706/2 city and guilds chef
Health and Hygiene
Health and Safety
Diploma in exercise performance
NVQ level 2 gym instructor city and guilds
NVQ level 2 anatomy and physiology city and guilds
NVQ circuit training city and guilds
NVQ torso and core stability city and guilds
NVQ client physiology and motivation city and guilds
NVQ nutrition and weight management city and guilds
NVQ nutrition for sport and exercise city and guilds
NVQ level 3 advanced personal trainer city and guilds
NVQ advanced anatomy and physiology city and guilds

(my studying is on going)

Services and prices

my prices are very reasonable as you will see

Session price package deals

Consultation £20
Diet food plans x 4 £25 (includes on-going support)
Daily nutrition delivered £20 per day (Mon – Fri only)
7 day supply of protein flapjacks £10
Workout for gym use £25
Workout for home use £30 (includes 5 workouts and equipment)
On the move exercise routines £30 (for busy business people, includes equipment)
Fitness assessment and health check £25 (bmi, body fat percentage, body part stretches, blood pressure and resting heart rate)
Training session £35 (1 hour approximate)
Mega intense session £20 (30 minutes)
Bodybuilder session £40 (1 hour approximate depending on body part)
2 person session £45 (1 hour approximate)
Monthly Deal up to 2 sessions per week £250 payable in advance upon booking
Monthly Deal up to 3 sessions per week £350 payable in advance upon booking
Monthly Deal up to 4 sessions per week £450 payable in advance upon booking
10 week deal 3 sessions per week including food plans £900 in advance upon booking
Total body transformation guaranteed !! NEW !!
(STARTS September 5th 2016)
Choice no1
2 months of 1 session a day 3 days per week. Dietary food will be included (Mon – Fri). Calorie counted and based on individual needs to achieve optimum results. Total support and commitment will be provided by myself to achieve the best ever results and get you the body you have always dreamed of !! £1600 Payable at time of booking
Choice 2
1 month of 2 sessions per day 3 days per week covering – fitness, strength and endurance daily nutrition NOT included. This again will achieve great results ! By shedding pounds quickly to transform your body !! £650 payable at time of booking
(No roll over of days missed on monthly deals allowed)
Evidence of results £25 (before and after) Body part circumference, fat percentage, bmi and photos.

Areas covered and available hours

Mondays, Wednesdays and Fridays 6.00am-8.00pm

Folkestone, Sandgate, Dover, Seabrook, Hawkinge, Hythe, Dymchurch

Outside catchment area:
Canterbury (and surrounding areas), Ashford, Lydd, New romney (and surrounding areas)

Contact

Websites; tonysheene.juiceplus.com and www.fitnessthatworks.co.uk

Social media

Facebook; Tony Sheene / Personal trainer

Instagram; @anthonysheene

Twitter; @soundadvice355

Email; soundadvice355@gmail.com

Phone; 07878170824