Lucy Shaw – ShawFit Personal Training

Personal Trainer

About

As a newly qualified PT, I bring fresh ideas and vitality to the industry. As a non-gym based trainer, I can bring the gym to you in the comfort of your own home or garden. If you love the outdoors as I do, I can personalise your plan to incorporate a variety of environments and terrains to test and maximise your all round fitness. I have a wide range of hobbies from pole fitness, aerial hoop and acro-yoga to tennis, kayaking and other outdoor recreations. If you have a passion that you want to pursue or a try your hand at something new, as your trainer, I would be at your side to motivate and empower you to do the incredible things you are capable of. I am a big believer in exercise for fun and function but I also understand the importance of loving the skin you’re in. I can give nutrition advice and guidance to enhance your metabolic efficiency and nourish your mind, body and soul. I can also teach relaxation techniques to promote restfulness and reduce anxiety and stress. Whether you aspire to run a marathon or simply tone up, helping you to achieve your goals whilst promoting happiness and well-being is my priority.

Qualifications

BTEC National Diploma – Dance
Level 2 Exercise to music
Level 2 Gym Instructor
Level 3 Personal Trainer
Data protection
First Aid

Services and prices

Free, no obligation consultation
Single one hour session
5 x one hour sessions
10x one hour sessions
Further discounts available for pair and group bookings
Special 8 week intensive couples ‘wedding package’ available
Please contact for more info and prices

Areas covered and available hours

Canterbury, Dover, Folkestone, Ashford, Romney Marsh and surrounding areas

Contact

Website; http://www.shawfitpersonaltraining.co.uk/

Email; lucyshaw1992@hotmail.co.uk

Facebook; https://www.facebook.com/ShawFitPT/

Instagram; https://www.instagram.com/shawfit.pt/

Phone; 07545311307