About

I have been training and working in health and fitness for over 10 years, in which time I have lectured in sport science, specialising in anatomy and physiology and exercise, managed a gym and provided exercise sessions for individuals and groups, including Folkestone Invicta Football club. I have trained in gyms for over 15 years, and continue to maintain my fitness. I now work as a freelance personal trainer, exercise referral instructor and am a director of Kent Leisure Training, a training provider that delivers courses including fitness instructing and personal training.

Qualifications

BSc Degree in Sports Science
Level 3 Health Fitness Specialist (ACSM)

Services and prices

Sessions without the use of a gym
1-to-1 exercise session- £35
Paired session- £50
Group session (3-5 people) £60
With block booked sessions of 10+;
Lifestyle change, including exercise programmes, dietary advice, regular progress checks

Areas covered

Ashford, Canterbury, Dover, Folkestone, Hawkinge, Hythe

Contact

Website; www.kentleisuretraining.co.uk

Facebook; www.facebook.com/kentleisuretraining

Twitter; @KLTraining

Instagram; @kentleisuretraining

Email; ian@kentleisuretraining.co.uk

Telephone; 07742851923