Check out videos from our YouTube channel, including instructional how to videos for the level 2 certificate in fitness instructing.
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No equipment? No problem! Chair Workout
How to; triceps push down using cable machine- gym
How to use the knee extension gym machine
How to use the upright bike CV machine
How to use the leg curl gym machine
How to do back extensions body weight exercise
how to use the leg press resistance machine
How to use the lat pull down resistance machine
How to use the shoulder press resistance machine
How to use the pec deck resistance machine
How to use the seated chest press gym machine
How to do dumbbell flyes free weight exercise
How to do bent arm pullover free weight exercise
How to: bench press free weight exercise
How to: single arm & supine tricep press exercises
How to do single arm row free weight exercise
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