Check out videos from our YouTube channel, including instructional how to videos for the level 2 certificate in fitness instructing.
Advanced core workout
Intermediate core workout
Beginners core workout
Resistance band pull workout
resistance bands core workout
resistance bands workout for arms
resistance bands workout for shoulders
resistance bands workout for back
Resistance bands workout for chest
Resistance bands workout for legs
Facts about Vitamins and Minerals!
What Exercise is good for beginners? The Plank! | The Big Six!
What exercise should I do? Shoulder press! The Big Six
What exercise should I do? Bench press! - THE BIG SIX!
What exercises should I do? Squats! THE BIG SIX
KLT promo video