Check out videos from our YouTube channel, including instructional how to videos for the level 2 certificate in fitness instructing.
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Intermediate core workout
Advanced core workout
Beginners core workout
Resistance band pull workout
resistance bands core workout
resistance bands workout for arms
resistance bands workout for shoulders
resistance bands workout for back
Resistance bands workout for chest
Resistance bands workout for legs
Facts about Vitamins and Minerals!
Ten ways to perform a press up
No equipment? No problem! Chair Workout
How to; triceps push down using cable machine- gym
How to use the knee extension gym machine
How to use the upright bike CV machine
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