Check out videos from our YouTube channel, including instructional how to videos for the level 2 certificate in fitness instructing.
resistance bands workout for core
resistance bands workout for arms
resistance bands workout for shoulders
resistance bands workout for back
Resistance bands workout for chest
Resistance bands workout for legs
Facts about Vitamins and Minerals!
What Exercise is good for beginners? The Plank! | The Big Six!
What exercise should I do? Shoulder press! The Big Six
What exercise should I do? Bench press! - THE BIG SIX!
What exercises should I do? Squats! THE BIG SIX
Exercises you should do- deadlifts THE BIG SIX!
What exercises should I do? Pull ups! THE BIG SIX
Ten ways to perform a press up
No equipment? No problem! Chair Workout
How to; triceps push down using cable machine- gym