Check out videos from our YouTube channel, including instructional how to videos for the level 2 certificate in fitness instructing.
What Exercise is good for beginners? The Plank! | The Big Six!
What exercise should I do? Shoulder press! The Big Six
What exercise should I do? Bench press! - THE BIG SIX!
What exercises should I do? Squats! THE BIG SIX
Exercises you should do- deadlifts THE BIG SIX!
What exercises should I do? Pull ups! THE BIG SIX
Ten ways to perform a press up
No equipment? No problem! Chair Workout
How to; triceps push down using cable machine- gym
How to use the knee extension gym machine
How to use the upright bike CV machine
How to use the leg curl gym machine
How to do back extensions body weight exercise
how to use the leg press resistance machine
How to use the lat pull down resistance machine
How to use the shoulder press resistance machine