Check out videos from our YouTube channel, including instructional how to videos for the level 2 certificate in fitness instructing.
1
/
4


Intermediate core workout

Advanced core workout

Beginners core workout

Resistance band pull workout

resistance bands core workout

resistance bands workout for arms

resistance bands workout for shoulders

resistance bands workout for back

Resistance bands workout for chest

Resistance bands workout for legs

KLT promo video

Facts about Vitamins and Minerals!

What Exercise is good for beginners? The Plank! | The Big Six!

What exercise should I do? Shoulder press! The Big Six

What exercise should I do? Bench press! - THE BIG SIX!

What exercises should I do? Squats! THE BIG SIX
1
/
4
