Marathon Training

marathon running, training for a marathon, training tips for a marathon

When training for a marathon, you have to dedicate your time and your body to the training required to complete such an amazing feat. A simple Google search will give you plenty of material from which you can plan and tailor your training programme over a number of weeks to ready your body in a way that suits you. Top 10 Marathon Training Tips.

Special thanks to;

Dynamix Leisure for the additional information on nutrition and supplements.

Charlet Crichton – Folkestone Sports Massage Therapy,┬áLevel 5 Sport & Remedial Therapist, MFHT, ISRM Dip for the additional information on sports massage.